WHAT EXACTLY ARE HABITS?
Habits are things we do repeatedly. But most of the time we are hardly aware that we have them. They're on autopilot.
Some habits are good, such as(중요한 것):
* Exercising regularly(규칙적인 운동)
* Planning ahead(미리 세운 계획)
* Showing respect for others(남에 대한 존경심)
Some are bad, like(나쁜 것):
* Thinking negatively(부정적인 생각)
* Feeling inferior(열등감 느끼기)
* Blaming others(남탓 하기)
And some don't really maytter, including(해도 좋고 안해도 좋은 것):
* Taking showers at night(밤에 샤워하는 것)
* Eating yogurt with a fork(포크로 요구르트 먹는 것)
* Reading magazines from back to front (잡지를 처음부터 끝까지 읽는 것)